Best The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) By Michael Matthews
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Ebook About This workout program has helped tens of thousands of men build their best body ever.Will you be next?If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.The Year One Challenge for Men is a workout journal companion to the #1 bestselling men's fitness book Bigger Leaner Stronger.It contains a full year's worth of Bigger Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .Gain up to 25 pounds of lean muscle in all of the right placesLose handfuls of stubborn body fat, including stubborn belly and back fatDouble or even triple your whole-body strengthAnd that's just your first year of Bigger Leaner Stronger!So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it.Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.And imagine feeling that your fitness is finally under your control . . . and permanently.The bottom line is you can get that "Hollywood hunk" body without following strange or restrictive diets or living in the gym.This book shows you how.Scroll up, click the "buy" button now, and begin your journey to a bigger, leaner, and stronger you.Book The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) Review :
This is a great log for a year on the BLS program. I would have liked to have seen part of each page laid out for a dietary log. Most the pages have a good deal of blank space for this. I'll still write it in, but some sort of layout would have been nice to at least record times and meals with possibly protein/fat/calories columns. Just a thought.There is one caveat with the Amazon listing- the "Look inside" is useless. Its like 5 pages of ads for other books and it doesn't give you any idea of what's actually inside so I've included a few pictures that are actually reflect the content a bit better. I started this program 9 months ago as a 64 yo active and fit man. Goal was to see if at my age I could gain muscle mass. In conjunction with Mike's B,L,S book I have gained 1 # muscle mass per month. So being older is not a barrier.Strengths of the book - specific detailed wek by week plan that is easy to follow. No more searching the internet for a plan. Resulkts speak for themselves. with 3,4,5 day w/o options one can tailor each week based on your available time.Only suggestions for improvement would be to:include the de-load week as part of the printed schedule with recommended exercisesinclude alternative exercises that machines could substitute for. I have limited shoulder mobility so overhead barbell presses are pretty impossible. I uses machines for these with similar range of motion but much less pain.This book, Bigger, Leaner, Stronger and mike's web site are all excellent. Nice to find evidence based programs that are simple and effective. Can't say enough good things. Read Online The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) Download The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) PDF The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) Mobi Free Reading The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) Download Free Pdf The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) PDF Online The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) Mobi Online The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) Reading Online The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Book 7) Read Online Michael Matthews Download Michael Matthews Michael Matthews PDF Michael Matthews Mobi Free Reading Michael Matthews Download Free Pdf Michael Matthews PDF Online Michael Matthews Mobi Online Michael Matthews Reading Online Michael MatthewsDownload Mobi Cold-Hearted Rake: The Ravenels, Book 1 By Lisa Kleypas
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